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WEIGHTS & CALISTHENICS FOR MASSIVE CHEST & TRICEPS | THENX

331,960 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 8:53 / 14:17

Speech Rate:

  • 157 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

switching

/swiCH/

verb

To exchange or replace something for another thing.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

program

/ˈprōˌɡram/

noun verb

Small book of events in a play, concert or movie. provide machine with program.

intermediate

/ˌin(t)ərˈmēdēət/

adjective noun verb

coming between two things. intermediate thing. mediate.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. finish making or doing.

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