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HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)

1,692,299 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

58%
  • 6:40 / 11:26

Speech Rate:

  • 206 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

developing

/dəˈveləpiNG/

adjective verb

Grown bigger, older and more mature. To grow bigger, more complex, or more advanced.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To travel a certain distance in a given time.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. sequence of actions regularly followed. organize according to routine.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

experience

/ˌikˈspirēəns/

noun verb

An event at which you learned something. To gain knowledge by doing things.

checked

/CHekt/

adjective verb

having pattern of small squares. To leave your things with staff who look after it.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To overcook food with too much heat it goes black.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

intensity

/inˈtensədē/

noun

quality of being intense.

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