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HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)

1,692,299 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

58%
  • 6:40 / 11:26

Speech Rate:

  • 206 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

developing

/dəˈveləpiNG/

adjective verb

growing and becoming more mature or elaborate. To make a photograph from film.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To wrap something with something, such as a cloth.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

experience

/ˌikˈspirēəns/

noun verb

Knowledge gained by living life, doing new things. encounter event or occurrence.

checked

/CHekt/

adjective verb

having pattern of small squares. To leave your things with staff who look after it.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To use as fuel for a fire to make light or heat.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

intensity

/inˈtensədē/

noun

quality of being intense.

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