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HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)

1,692,299 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

58%
  • 6:40 / 11:26

Speech Rate:

  • 206 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

effective
adjective

Working efficiently to produce a desired result.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

developing

/dəˈveləpiNG/

adjective verb

Grown bigger, older and more mature. To create or think of something.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To wrap something with something, such as a cloth.

started

/stärt/

verb

To turn something on.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

experience

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. To gain knowledge by doing things.

checked

/CHekt/

adjective verb

having pattern of small squares. To confirm the details of something are correct.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To feel pain and heat.

starting

/stärt/

verb

To do, be or happen for the first time; begin.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

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