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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

vertebrae

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

pulling

/po͝ol/

verb

To remove something by force.

performing

/pərˈfôrm/

verb

accomplish task etc..

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. Something popular or famous for a long time.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

originates

/əˈrijəˌnāt/

verb

To first come into existence.

referred

/rəˈfər/

verb

To give information about something.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

incorporating
verb

To include or involve as part of something else.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

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