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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Intro:

Video Vocabulary

/bēˈkəz/

conjunction

For a reason.

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

/po͝ol/

verb

To hold something and move it toward you.

/pərˈfôrm/

verb

To carry out an action well or successfully.

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

/ˈklasik/

adjective noun

Having the standard or typical qualities. established work of art.

/prəˈɡreSHən/

noun

movement towards destination.

/əˈrijəˌnāt/

verb

have specified beginning.

/rəˈfər/

verb

To talk about a person without giving many details.

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A horse trained to lift its feet high off the ground while walking or trotting.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

verb

To include or involve as part of something else.

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

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