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Dr. Gains

18 Videos (Page 1/1)

12:57 Fast English (US)

#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout)

Dr. Gains - 3 years ago

15,700 views
8:04 Fast English (US)

Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!

Dr. Gains - 3 years ago

9,135 views
19:38 Fast English (US)

Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)

Dr. Gains - 3 years ago

39,450 views
4:03 Fast English (US)

WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

Dr. Gains - 3 years ago

26,103 views
13:00 Fast English (US)

How to Build EVERY FOREARM EXTENSOR in ONE EXERCISE | Workout & Anatomy (Forearm Series Part 2 of 3)

Dr. Gains - 3 years ago

25,104 views
14:08 Fast English (US)

The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)

Dr. Gains - 3 years ago

44,041 views
17:05 Fast English (US)

4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!

Dr. Gains - 3 years ago

89,393 views
13:38 Conversational English (US)

Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)

Dr. Gains - 3 years ago

265,088 views
8:04 Fast English (US)

3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)

Dr. Gains - 4 years ago

39,964 views
14:16 Fast English (US)

KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)

Dr. Gains - 4 years ago

299,382 views
6:40 Fast English (US)

ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)

Dr. Gains - 4 years ago

44,218 views
14:05 Fast English (US)

How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)

Dr. Gains - 4 years ago

77,328 views
19:11 Fast English (US)

EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1)

Dr. Gains - 4 years ago

91,402 views
9:06 Fast English (US)

Golfer’s Elbow - 4 stage solution for MEDIAL EPICONDYLITIS!

Dr. Gains - 6 years ago

12,533 views
7:38 Conversational English (US)

FIX This Common "SKULL-CRUSHER" Tricep Workout MISTAKE!! (More gains + injury prevention)

Dr. Gains - 6 years ago

39,038 views
6:32 Fast English (US)

IT Band Syndrome - FIX THIS MAJOR MISTAKE!

Dr. Gains - 6 years ago

23,618 views
4:45 Fast English (US)

The NATURAL, SCIENTIFIC secret to WEIGHT LOSS!!! (Ghrelin, Leptin, and Dopamine explained)

Dr. Gains - 6 years ago

179,467 views
8:14 Fast English (US)

The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)

Dr. Gains - 6 years ago

79,240 views
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