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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

concentric

/kənˈsentrik/

adjective

Having a common center, e.g. some circles.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

Having a simple, basic design or style. established work of art.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

originates

/əˈrijəˌnāt/

verb

To first come into existence.

referred

/rəˈfər/

verb

mention or allude to.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A horse trained to lift its feet high off the ground while walking or trotting.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

incorporating
verb

include as part of whole.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

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