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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Intro:

Video Vocabulary

/bēˈkəz/

conjunction

For a reason.

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

/po͝ol/

verb

To breathe in smoke, as from a pipe.

/pərˈfôrm/

verb

accomplish task etc..

/kənˈsentrik/

adjective

of circles, arcs, or other shapes.

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

/ˈklasik/

adjective noun

Having the standard or typical qualities. Something popular or famous for a long time.

/prəˈɡreSHən/

noun

movement towards destination.

/əˈrijəˌnāt/

verb

have specified beginning.

/rəˈfər/

verb

To send a patient, client to a specialist.

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

verb

To form into a company or business corporation.

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

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