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WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance Bands)

26,103 views

Dr. Gains

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:45 / 4:03

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

performing

/pərˈfôrm/

verb

To carry out an action well or successfully.

concentric

/kənˈsentrik/

adjective

of circles, arcs, or other shapes.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

classic

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. Something popular or famous for a long time.

progression

/prəˈɡreSHən/

noun

movement towards destination.

originates

/əˈrijəˌnāt/

verb

have specified beginning.

referred

/rəˈfər/

verb

To give information about something.

stepper

/ˈstepər/

noun other

electric motor or other device which moves or rotates in series of small discrete steps. A motor (especially an electric motor) that moves or rotates in small discrete steps.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

incorporating
verb

To include or involve as part of something else.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

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