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Using arm weights to strengthen your pelvic floor | Pelvic Floor Exercise Techniques | Kegel8

16,433 views

Kegel8

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 4:23 / 4:45

Speech Rate:

  • 161 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To question the correctness of something.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

altogether

/ˌôltəˈɡeT͟Hər/

adverb

completely.

attention

/əˈten(t)SH(ə)n/

noun

notice taken of someone.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

practice

/ˈpraktəs/

noun verb

actual application or use of idea. To do something many times to improve a skill.

bringing

/briNG/

verb

take someone or something to place.

practising

/ˈpraktəs/

adjective verb

To work as a doctor or lawyer. To work as a doctor or lawyer.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To move in an opposite direction or position.

bladder

/ˈbladər/

noun

Soft bag which holds liquid or air.

distinct

/dəˈstiNG(k)t/

adjective

recognizably different in nature.

passage

/ˈpasij/

noun verb

Short piece from a longer song, article or speech. subject microorganisms or cells to passage.

topping

/ˈtäpiNG/

adjective noun verb

excellent. Item put on food, e.g. tomatoes on pizza. To beat someone or win at a game.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

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