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Upper Body Workout - Athletic and Ripped 4 Exercises in 4 Minutes!

112,098 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 6:34 / 7:11

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be a candidate in an election.

program

/ˈprōˌɡram/

noun verb

A plan or schedule of events. To write computer code for a piece of software.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To happen after something else happens.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

totally

/ˈtōdlē/

adverb

In a complete way; completely; absolutely.

because

/bēˈkəz/

conjunction

for reason that.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

lifestyle

/ˈlīfˌstīl/

noun

The type of life that you have; the way you live.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

partying

/ˈpärdē/

verb

To attend, meet, gather at an event to have fun.

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