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Upper Body Workout - Athletic and Ripped 4 Exercises in 4 Minutes!

112,098 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 6:34 / 7:11

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be (as stated).

program

/ˈprōˌɡram/

noun verb

TV show. To make someone act or think in a certain way.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To be the logical result of something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

totally

/ˈtōdlē/

adverb

completely.

because

/bēˈkəz/

conjunction

For a reason.

probably

/ˈpräbəblē/

adverb

certainly.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stay in a certain place or condition.

lifestyle

/ˈlīfˌstīl/

noun

The type of life that you have; the way you live.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

partying

/ˈpärdē/

verb

enjoy oneself at a party.

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