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Upper Back and Trap Thickness (2 KEY EXERCISES!)

1,093,914 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:08 / 3:24

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

advantages

/ədˈvan(t)ij/

noun other verb

favourable condition/circumstance. Positive points about some things. put in favourable position.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

towards

/tôrd/

preposition

In the direction of someone or something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

demonstrate

/ˈdemənˌstrāt/

verb

give practical exhibition of.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

carrying

/ˈkerē/

verb

To have a disease you might give to others.

greater

/ɡrāt/

adjective

Area larger than another e.g. in a city.

thickness

/ˈTHiknəs/

noun

distance through object, as distinct from width or height.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To prove something to be true.

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