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Upper Back and Trap Thickness (2 KEY EXERCISES!)

1,093,914 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 3:08 / 3:24

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

advantages

/ədˈvan(t)ij/

noun other verb

favourable condition/circumstance. Positive points about some things. put in favourable position.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

towards

/tôrd/

preposition

In the direction of someone or something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

posterior

/päˈstirēər/

adjective noun

Positioned at or towards the back; later in time. person's buttocks.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

carrying

/ˈkerē/

verb

To hold something and move it to another place.

greater

/ɡrāt/

adjective

Area larger than another e.g. in a city.

thickness

/ˈTHiknəs/

noun

Distance between the opposite edges of a thing.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To let someone see something; display.

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