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Twist and Shout Workout | Tone It Up Tuesdays

71,550 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

95%
  • 4:08 / 4:19

Speech Rate:

  • 130 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

raising

/rāz/

verb

To increase (salary, etc.).

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

stationary

/ˈstāSHəˌnerē/

adjective

not moving or not intended to be moved.

stepping

/step/

verb

lift and set down one's foot or one foot after other.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

metabolism

/məˈtabəˌlizəm/

noun

Chemical processes to convert food to energy.

twisted

/ˈtwistəd/

adjective verb

Act of turning something in a circle. To wind something around something else.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. To send something to another address or person.

slightly

/ˈslītlē/

adverb

Only a little.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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