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Twist and Shout Workout | Tone It Up Tuesdays

71,550 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

95%
  • 4:08 / 4:19

Speech Rate:

  • 130 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

raising

/rāz/

verb

lift or move to higher position or level.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

stationary

/ˈstāSHəˌnerē/

adjective

Being still or unmoving.

stepping

/step/

verb

lift and set down one's foot or one foot after other.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

metabolism

/məˈtabəˌlizəm/

noun

chemical processes that occur within living organism.

twisted

/ˈtwistəd/

adjective verb

Act of turning something in a circle. To turn something in a circular direction.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

slightly

/ˈslītlē/

adverb

Only a little.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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