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Triceps Exercise Myth Buster (GET BIGGER TRICEPS!)

468,108 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 3:56 / 4:24

Speech Rate:

  • 198 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

keyboard

/ˈkēˌbôrd/

noun verb

A set of keys on a piano or computer. enter data by means of keyboard.

contracts
noun other verb

agreement intended to be legally enforceable. Legal agreements, e.g. for doing work for money. To make an agreement for doing work for money.

pronation
noun

Rotation of the hands and forearms so that the palms face downward.

because

/bēˈkəz/

conjunction

For a reason.

connects

/kəˈnekt/

verb

To join or attach things together.

difference

/ˈdif(ə)rəns/

noun verb

Not of the same kind; unlike other things. alter coat of arms.

isolated

/ˈīsəˌlādəd/

adjective verb

far away from other places. To keep in a place or situation apart from others.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To put one thing over another e.g. arms.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

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