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Triceps Exercise Myth Buster (GET BIGGER TRICEPS!)

468,108 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 3:56 / 4:24

Speech Rate:

  • 198 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

keyboard

/ˈkēˌbôrd/

noun verb

panel of keys on computer or typewriter. enter data by means of keyboard.

contracts
noun other verb

agreement intended to be legally enforceable. Legal agreements, e.g. for doing work for money. decrease.

pronation
noun

Rotation of the hands and forearms so that the palms face downward.

because

/bēˈkəz/

conjunction

for reason that.

connects

/kəˈnekt/

verb

To associate a thing with something else.

difference

/ˈdif(ə)rəns/

noun verb

A thing or issue that people do not agree about. alter coat of arms.

isolated

/ˈīsəˌlādəd/

adjective verb

far away from other places. To keep in a place or situation apart from others.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To put one thing over another e.g. arms.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

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