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Trail Vs Road Running | What Are The Benefits To Your Run?

45,872 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 7:49 / 7:50

Speech Rate:

  • 175 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

explaining

/ikˈsplān/

verb

To make clear or easy to understand by describing.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

mountains

/ˈmount(ə)n/

noun other

large natural elevation of earth's surface rising abruptly from surrounding level. Very high pieces of lands, higher than a hill.

leaving

/lēv/

verb

To allow something to continue happening.

asphalt

/ˈasfôlt/

noun verb

mixture of dark bituminous pitch with sand or gravel, used for surfacing roads, flooring, roofing. surface with asphalt.

venturing

/ˈven(t)SHər/

verb

dare to do something or go somewhere that may be dangerous or unpleasant.

concentrating

/ˈkänsənˌtrāt/

verb

To remove water from a thing to make it more pure.

sharing

/SHer/

verb

To allow others to use your things.

because

/bēˈkəz/

conjunction

For a reason.

breather

/ˈbrēT͟Hər/

noun

Short rest after activity.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

tackling

/ˈtak(ə)l/

noun verb

Attempt to force a person to the ground. To start working on a difficult problem.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

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