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Toning your legs - 10 minutes | NHS

10,699 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

85%
  • 9:59 / 11:41

Speech Rate:

  • 136 wpm - Conversational

Category:

  • Education

Intro:

Video Vocabulary

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

/wôrm/

verb

To become more friendly or to like something.

/ɡet/

verb

To understand something being said or read.

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

/skwēz/

verb

To strongly compress something to get liquid out.

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