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TONED LOWER ABS in 14 Days (lose fat) | 6 minute Home Workout

1,456,084 views

Lilly Sabri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

50%
  • 4:11 / 8:21

Speech Rate:

  • 166 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

restocked

/rēˈstäk/

verb

replenish store with fresh stock or supplies.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

targeting

/ˈtärɡət/

verb

select as object of attention or attack.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

adjustable

/əˈjəstəb(ə)l/

adjective

able to be adjusted.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

combine
noun verb

group acting together commercially. unite or merge.

quickly

/ˈkwiklē/

adverb

at fast speed.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

recommend

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

products

/ˈprädəkt/

noun other

manufactured article or substance. Items that can be bought.

available

/əˈvāləb(ə)l/

adjective

Present and able to be used.

wherever

/(h)werˈevər/

adverb conjunction

used for emphasis instead of 'where' in questions. in every case when.

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