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Toned Leg Workout at Home (15 Mins)

205,614 views

Holly Dolke

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

59%
  • 9:34 / 16:11

Speech Rate:

  • 171 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To be pressed together or crowded into an area.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. put or arrange in particular position.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

struggle

/ˈstrəɡəl/

noun verb

Strong efforts made to do something difficult. make forceful or violent efforts to get free of restraint or constriction.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

checking

/CHek/

verb

To leave your things with staff who look after it.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

watched

/wäCH/

verb

To look at carefully to work out what is happening.

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