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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

rotation

/rōˈtāSH(ə)n/

noun

Regularly changing the time when people work.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To increase in price or value.

pushing

/po͝oSH/

verb

To force something away from you.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

progression

/prəˈɡreSHən/

noun

movement towards destination.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

requires

/rəˈkwī(ə)r/

verb

need for particular purpose.

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