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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stabilize

/ˈstābəˌlīz/

verb

make or become unlikely to give way or overturn.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

advanced

/ədˈvanst/

adjective verb

Very old. (Of an army) to move forward.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

strength

/streNG(k)TH/

noun

Condition of being strong.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

verb

To need something, to make it necessary.

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