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The REAL Reason Your Biceps Look Flat!

782,933 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:13 / 4:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

supinate

/ˈso͞opəˌnāt/

other verb

Turn (the hand or forearm) so that the back is downward or backward, or turn out. turn or hold hand, foot, or limb so that palm or sole is facing upwards or outwards.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

happens

/ˈhapən/

verb

To take place or occur.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

everywhere

/ˈevrēˌ(h)wer/

adverb noun

Every place. all places or directions.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

oftentimes

/ˈôf(t)ənˌtīmz/

adverb

frequently.

guarantee

/ˌɡerənˈtē/

noun verb

assurance that conditions will be met. To promise that something will happen or be done.

forcefully

/ˈfôrsfəlē/

adverb

Strongly; in a way intended to be effective.

causing

/kôz/

verb

To make something happen; create effect or result.

missing

/ˈmisiNG/

adjective verb

Not present; not available. To do without something.

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