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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

considerations

/kənˌsidərˈāSH(ə)n/

noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

breaking

/brāk/

verb

separate into pieces.

because

/bēˈkəz/

conjunction

For a reason.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

checklist

/ˈCHekˌlist/

noun

List of tasks and things to be checked.

adequate

/ˈadəkwət/

adjective

Enough; good enough for what is needed.

prepare

/prəˈper/

verb

To make something ready for use.

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