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The BEST dietary change you can make for 2019 (including 4 pro tips and some concerns)

919 views

Dr. Des Harrington

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (Ireland)

Speech Time:

97%
  • 10:29 / 10:46

Speech Rate:

  • 193 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

vegetable

/ˈvejtəb(ə)l/

adjective noun

Made from plants such as tomato, lettuce, carrots. Plant that is raised and eaten as food.

smoothie

/ˈsmo͞oT͟Hē/

noun

man with smooth, suave manner.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

nutritional

/n(y)o͞oˈtriSHənl/

adjective

(Of foods) having positive effects on your health.

athletic

/ˌaTH(ə)ˈledik/

adjective

Fit and strong; physically capable.

certain

/ˈsərtn/

adjective pronoun

sure or definite. some.

restricting

/rəˈstrikt/

verb

To prevent a person from doing something.

arguably

/ˈärɡy(o͞o)əblē/

adverb

Highly likely to be true but not certainly true.

cruciferous

/kro͞oˈsifərəs/

adjective

Concerning or belonging to the plant family Cruciferae.

happens

/ˈhapən/

verb

take place.

standard

/ˈstandərd/

adjective noun

Being the accepted normal level of quality. Official unit of measuring something.

broccoli

/ˈbräk(ə)lē ˌrāp/

noun

cultivated variety of cabbage eaten as vegetable.

subscribing

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

nutrients

/ˈn(y)o͞otrēənt/

noun other

substance that provides nourishment essential for maintenance of life and for growth. Chemical living things need to be healthy.

individual

/ˌindəˈvij(o͞o)əl/

adjective noun

Made for use by one single person. Single person, looked at separately from others.

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