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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

instantly

/ˈinst(ə)ntlē/

adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

adjective noun

Being a part of something. One of the parts that something is made up of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

For a reason.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To agree to keep something for someone.

demonstrate

/ˈdemənˌstrāt/

verb

To show how something works (e.g. product).

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

pattern

/ˈpadərn/

noun verb

Colors or shapes which are repeated on objects. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

verb

To publicly show appreciation for someone's work.

happens

/ˈhapən/

verb

take place.

killing

/ˈkiliNG/

adjective noun verb

causing death. A huge financial success (often in business). To be very funny.

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