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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

instantly

/ˈinst(ə)ntlē/

adverb

at once.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. One of the parts that something is made up of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To agree to keep something for someone.

demonstrate

/ˈdemənˌstrāt/

verb

To prove or make clear by reasoning or evidence.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

efficient

/əˈfiSHənt/

adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

noun verb

Regular repeated behavior. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

verb

To accept the legal authority of someone, thing.

happens

/ˈhapən/

verb

take place.

killing

/ˈkiliNG/

adjective noun verb

causing death. act of causing death. To cause someone to experience a lot of pain.

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