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Stretches for IT Band Syndrome

1,891 views

Sports Injury Physio

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 7:48 / 8:12

Speech Rate:

  • 199 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

collagen

/ˈkäləjən/

noun

Type of protein that is often used in skin cream and in plastic surgery because it makes skin look younger.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

demonstrate

/ˈdemənˌstrāt/

verb

To show how something works (e.g. product).

dropping

/dräp/

verb

To decide to stop something.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

because

/bēˈkəz/

conjunction

for reason that.

description

/dəˈskripSH(ə)n/

noun

Explanation of what something is like, looks like.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

physiotherapy

/ˌfizēōˈTHerəpē/

noun

Exercise and massage used to help muscle problems.

contract
noun verb

agreement intended to be legally enforceable. To reduce the amount of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

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