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Dynamic Stretching Examples, Benefits, Disadvantages

4,412 views

Sports Injury Physio

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

95%
  • 10:04 / 10:32

Speech Rate:

  • 188 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

prevent

/prəˈvent/

verb

keep something from happening.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

actively

/ˈaktivlē/

adverb

in deliberate and positive way.

pitfalls

/ˈpitˌfôl/

noun other

hidden or unsuspected danger or difficulty. Hidden danger or difficulty.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

Repeatedly passing items from one person to others.

treatment

/ˈtrētmənt/

noun

Way someone acts toward another.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

extended

/ˌikˈstendəd/

adjective verb

made larger. To straighten or stretch something out, e.g. leg.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

activating

/ˈaktəˌvāt/

verb

To make something start working.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

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