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Slim Leg & Tone Booty CHALLENGE! | NO SQUAT 12 Min Beginner Friendly Workout!

1,423,250 views

Intro:

Video Vocabulary

/wôk/

noun verb

Act of moving with your legs at a slowish pace. move at regular pace by lifting and setting down each foot in turn.

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

/ˈpräbləm/

adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

/əˈCHēv/

verb

successfully bring about or reach desired objective or result.

/ˌhīpərikˈstend/

verb

forcefully extend limb or joint beyond its normal limits.

/swā/

verb

move or cause to move slowly or rhythmically backward and forward or from side.

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To destroy with fire.

/ˈtärɡət/

noun other verb

person, object, or place selected as aim of attack. Goals or amounts you are trying to achieve. select as object of attention or attack.

/ˈtärɡət/

verb

To try to influence; direct a message toward.

/ˈslimər/

adjective noun

Thinner in an appealing way. person who is dieting to lose weight.

/imˈpro͞ov/

verb

To make, or become, something better.

/kəˈrekt/

verb

To punish in order to improve.

noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

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