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Get Rid of Cankles in 14 Days | 10Min Slim Calf Workout, No Equipment!

589,555 views

April Han

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

60%
  • 6:53 / 11:28

Speech Rate:

  • 214 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

accumulation

/əˌkyo͞om(y)əˈlāSH(ə)n/

noun

acquisition or gradual gathering of something.

cankles

/ˈkaNGkəl/

noun

woman's fat or swollen ankle whose flesh merges unattractively with that of calf.

shifted

/SHift/

verb

To change in position or direction.

inadequate

/inˈadikwət/

adjective

Unsatisfactory; not good enough; not enough.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

anteriorly
other

In an anterior direction.

associated

/əˈsōsēˌādid/

adjective verb

connected with something else. To spend time with other people; mix with.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

acquired

/əˈkwī(ə)r/

verb

To get or earn something by thinking or working.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

previously

/ˈprēvēəslē/

adverb

at previous or earlier time.

problem

/ˈpräbləm/

adjective noun

Causing trouble. unwelcome or harmful matter.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

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