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Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

1,040,418 views

Therapy in a Nutshell

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 14:06 / 14:07

Speech Rate:

  • 177 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

tonight

/təˈnīt/

adverb noun

on present or approaching evening or night. This evening; the night of today.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

solution

/səˈlo͞oSH(ə)n/

noun

Way to solve or deal with a problem.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

worrying

/ˈwərēiNG/

adjective verb

causing anxiety about actual or potential problems. To feel concerned or troubled about something.

licensed

/ˈlīs(ə)nst/

adjective verb

having official licence. To give official permission to do something.

environments

/inˈvīrənmənt/

noun other

surroundings of living thing. Natural worlds in which plants and animals live.

because

/bēˈkəz/

conjunction

For a reason.

sponsored

/ˈspänsərd/

adjective verb

Helped to succeed/happen by being given money. To pay for an event, usually as an advertisement.

lasting

/ˈlastiNG/

adjective verb

Remaining to the end. To remain or continue for a certain period of time.

worried

/ˈwərēd/

adjective verb

Feeling troubled or concerned. To feel concerned or troubled about something.

trigger

/ˈtriɡər/

noun verb

Device that starts a process. cause event or situation to happen or exist.

possible

/ˈpäsəb(ə)l/

adjective noun

Having a chance of happening, or being true. candidate for job.

finally

/ˈfīn(ə)lē/

adverb

After a long time or some difficulty.

tomorrow

/təˈmôrō/

adverb noun

Day after today. The time that is to come; the future.

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