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SEXY SHOULDERS and ARMS in 7 Days | 10 minute Home Workout

1,966,019 views

Intro:

Video Vocabulary

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to pay if another person fails to do so.

/ˈwərkˌout/

noun

Energetic exercise.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

/tôrd/

preposition

In the direction of someone or something.

/pən(t)SH/

verb

To make a hole in something with a special tool.

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

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