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TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes

913,970 views

Lilly Sabri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

60%
  • 4:48 / 7:54

Speech Rate:

  • 122 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

ribcage

/ˈrib ˌkāj/

noun

The set of ribs in your chest.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

internal

/inˈtərnl/

adjective noun

Being, happening in a country, state, organization. inner parts.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. To send something to another address or person.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

beautiful

/ˈbyo͞odəfəl/

adjective

Being very attractive or appealing physically.

feminine

/ˈfemənən/

adjective noun

Concerning or relating to females. female sex or gender.

slightly

/ˈslītlē/

adverb

to small degree.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

pumping

/pəmp/

verb

To move something in and out or up and down.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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