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TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes

913,970 views

Lilly Sabri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

60%
  • 4:48 / 7:54

Speech Rate:

  • 122 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

ribcage

/ˈrib ˌkāj/

noun

bony frame formed by ribs round chest.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

internal

/inˈtərnl/

adjective noun

of or on inside. inner parts.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. To send something to another address or person.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

beautiful

/ˈbyo͞odəfəl/

adjective

Having dome something well.

feminine

/ˈfemənən/

adjective noun

having qualities traditionally associated with women. female sex or gender.

slightly

/ˈslītlē/

adverb

Only a little.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

pumping

/pəmp/

verb

move liquid, gas, etc. with pump.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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