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TONE YOUR ARMS with this Home Workout | Get Results in 7 minutes

913,970 views

Lilly Sabri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

60%
  • 4:48 / 7:54

Speech Rate:

  • 122 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

ribcage

/ˈrib ˌkāj/

noun

The set of ribs in your chest.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

internal

/inˈtərnl/

adjective noun

Being or happening in the body. inner parts.

forwards

/ˈfôrwərd/

adverb noun verb

towards front. attacking sports player. send letter on to further destination.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

beautiful

/ˈbyo͞odəfəl/

adjective

pleasing senses or mind aesthetically.

feminine

/ˈfemənən/

adjective noun

having qualities traditionally associated with women. female sex or gender.

slightly

/ˈslītlē/

adverb

Only a little.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

pumping

/pəmp/

verb

move liquid, gas, etc. with pump.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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