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Running Cadence Explained | How To Find Your Run Cadence

97,635 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 8:25 / 8:26

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

measure

/ˈmeZHər/

noun verb

Tool used to calculate the size of something. To determine the value or importance of something.

strides

/strīd/

noun other verb

long, decisive step. Making progress on some things such as projects. To walk with long confident steps.

cadence

/ˈkādns/

noun

(Of music, etc.) pleasing rhythmic flow.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To manage or operate a business.

referred

/rəˈfər/

verb

To give information about something.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

somewhere

/ˈsəmˌ(h)wer/

adverb pronoun

At or to an unknown or unnamed place. some unspecified place.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

dominant

/ˈdämənənt/

adjective noun

The strongest; most powerful. dominant trait or gene.

normally

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

outliers

/ˈoutˌlīər/

noun other

person or thing situated away or detached from main body or system. Something far away from the center of something.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. To have a good effect or be helpful.

average

/ˈav(ə)rij/

adjective noun verb

Typical or normal; usual; ordinary. number expressing the central or typical value in a set of data. To add numbers then divide by the number of items.

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