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Running Cadence Explained | How To Find Your Run Cadence

97,635 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 8:25 / 8:26

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

measure

/ˈmeZHər/

noun verb

plan or course of action. determine size or amount.

strides

/strīd/

noun other verb

long, decisive step. Making progress on some things such as projects. walk with long, decisive steps in specified direction.

cadence

/ˈkādns/

noun

vocal inflection.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To operate or drive something.

referred

/rəˈfər/

verb

To send a patient, client to a specialist.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

somewhere

/ˈsəmˌ(h)wer/

adverb pronoun

in or to some place. some unspecified place.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

improve

/imˈpro͞ov/

verb

make or become better.

dominant

/ˈdämənənt/

adjective noun

having power and influence over others. dominant trait or gene.

normally

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

outliers

/ˈoutˌlīər/

noun other

person or thing situated away or detached from main body or system. Something far away from the center of something.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. To have a good effect or be helpful.

average

/ˈav(ə)rij/

adjective noun verb

constituting result found by dividing total amount. Total of numbers divided by the number of items. To add numbers then divide by the number of items.

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