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8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes

98,697 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

79%
  • 6:28 / 8:06

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

therefore

/ˈT͟Herˌfôr/

adverb

for that reason.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To find the two numbers a number can be divided by.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

heading

/ˈhediNG/

noun verb

title at head of page or section. To be first or at the front or top (e.g. a list).

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

hopefully

/ˈhōpfəlē/

adverb

in hopeful manner.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

finished

/ˈfiniSHt/

adjective verb

having been completed or ended. To use or consume all of something.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

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