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8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes

98,697 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

79%
  • 6:28 / 8:06

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

therefore

/ˈT͟Herˌfôr/

adverb

And so; for that reason.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. factorize.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

heading

/ˈhediNG/

noun verb

title at head of page or section. To lead or be responsible for something.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

hopefully

/ˈhōpfəlē/

adverb

in hopeful manner.

improve

/imˈpro͞ov/

verb

make or become better.

finished

/ˈfiniSHt/

adjective verb

having been completed or ended. To reach the end; to complete something.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

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