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8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes

98,697 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

79%
  • 6:28 / 8:06

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

therefore

/ˈT͟Herˌfôr/

adverb

And so; for that reason.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

factors

/ˈfaktər/

noun other verb

something that contributes to result. Some things that influences a result. To find the two numbers a number can be divided by.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

heading

/ˈhediNG/

noun verb

title at head of page or section. To become the leader of something.

several

/ˈsev(ə)rəl/

adjective determiner pronoun

separate or respective. more than two but not many. More than two but not a large amount.

hopefully

/ˈhōpfəlē/

adverb

In a manner wishing something to happen.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

finished

/ˈfiniSHt/

adjective verb

having been completed or ended. To use or consume all of something.

flexibility

/ˌfleksəˈbilədē/

noun

quality of bending easily without breaking.

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