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What Is Fartlek Training? | Running Workouts For Speed & Endurance

243,455 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 4:38 / 4:38

Speech Rate:

  • 227 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

importantly

/imˈpôrtntlē/

adverb

In an important way;.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

spicing

/spīs/

verb

To add chili, etc. to food to improve its taste.

explaining

/ikˈsplān/

verb

make idea or situation clear to someone by describing it in more detail.

distance

/ˈdistəns/

noun verb

Amount of space between two places or things. To make it clear that you are not involved.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

regularly

/ˈreɡyələrlē/

adverb

At the usual time each day, week, or month.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

meaning

/ˈmēniNG/

adjective noun verb

expressive. Idea or thing represented by words or sentences. To express a particular idea or thought.

fartlek

/ˈfärtlək/

noun other

system of training for distance runners. A method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise.

interspersed

/ˌin(t)ərˈspərs/

verb

scatter among or between other things.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To move your legs faster than walking.

variety

/vəˈrīədē/

noun

quality or state of being different or diverse.

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