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Running And The Menopause - Is It Safe For Post Menopausal Women To Start Running?

1,034 views

Sports Injury Physio

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 15:31 / 15:34

Speech Rate:

  • 184 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

replenish

/rəˈpleniSH/

verb

fill something up again.

description

/dəˈskripSH(ə)n/

noun

Explanation of what something is like, looks like.

physiotherapy

/ˌfizēōˈTHerəpē/

noun

Exercise and massage used to help muscle problems.

injuries

/ˈinj(ə)rē/

noun other

instance of being injured. Physical or emotional harms or damages.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

menopause

/ˈmenəˌpôz/

noun

ceasing of menstruation.

affects

/əˈfekt/

verb

have effect on.

certain

/ˈsərtn/

adjective pronoun

Referring to an unspecified amount or quantity. some.

struggle

/ˈstrəɡəl/

noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

alleviate

/əˈlēvēˌāt/

verb

make suffering, deficiency, or problem less severe.

produce
noun verb

agricultural products. To make something appear.

physiotherapists

/ˌfizēōˈTHerəpəst/

noun other

person qualified to treat disease, injury, or deformity by physical methods. Therapists using exercises to help muscle problems.

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