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Relaxing Full Body Stretch // 12 minute stretching routine

77,815 views

Heather Robertson

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

93%
  • 10:52 / 11:36

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

placing

/plās/

verb

put in particular place.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

fingertips

/ˈfiNGɡərˌtip/

noun other

tip of finger. End (tip) of a finger.

dropping

/dräp/

verb

let fall vertically.

bringing

/briNG/

verb

To take or go with someone to a place.

letting

/let/

verb

To rent a house, etc. to others.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. allow or enable to escape from confinement.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

backbend

/ˈbakˌbend/

noun other

movement in gymnastics etc. in which back is arched backwards from upright position. An acrobatic feat in which the trunk is bent backward from a standing position until the hands touch the floor.

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