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12 Minute FULL BODY HIIT Workout // No Equipment

610,750 views

Heather Robertson

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

31%
  • 4:02 / 12:46

Speech Rate:

  • 48 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

of satisfactory or acceptable quality. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

program

/ˈprōˌɡram/

noun verb

Series of classes at a college or university. To write computer code for a piece of software.

posting

/ˈpōstiNG/

noun verb

Job or position within an organization or company. To send a letter or package using stamps.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

channel

/ˈCHanl/

noun verb

TV or radio station or its programs. To send (e.g. money) to a certain place or person.

followed

/ˈfälō/

verb

To believe a set of values or a moral teacher.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

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