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Osteoporosis Exercises - Ask Doctor Jo

227,495 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:11 / 5:26

Speech Rate:

  • 197 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

slightly

/ˈslītlē/

adverb

Only a little.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

portion

/ˈpôrSH(ə)n/

noun verb

Part of something shared that belongs to a whole. divide into parts and share out.

watching

/wäCH/

verb

To guard a place or people; protect child, etc..

fragile

/ˈfrajəl/

adjective

(of object) easily broken or damaged.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To accept a job or responsibility.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To still be valid.

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