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Osteoporosis Exercises - Ask Doctor Jo

227,495 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:11 / 5:26

Speech Rate:

  • 197 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

come to have or hold.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

slightly

/ˈslītlē/

adverb

to small degree.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

portion

/ˈpôrSH(ə)n/

noun verb

part of whole. divide into parts and share out.

watching

/wäCH/

verb

To look at something for entertainment, e.g. TV.

fragile

/ˈfrajəl/

adjective

Easily affected, broken, or harmed.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be (as stated).

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