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Osteoporosis Exercises - Ask Doctor Jo

227,495 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:11 / 5:26

Speech Rate:

  • 197 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To understand something being said or read.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

slightly

/ˈslītlē/

adverb

Only a little.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

portion

/ˈpôrSH(ə)n/

noun verb

Part of something shared that belongs to a whole. To separate something to divide among people.

watching

/wäCH/

verb

To look at carefully to work out what is happening.

fragile

/ˈfrajəl/

adjective

(of object) easily broken or damaged.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To accept a job or responsibility.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To have an opinion about something.

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