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Off-Ice Stretching Routine for Figure Skaters

50,472 views

Coach Mary Figure Skating

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

68%
  • 12:58 / 18:59

Speech Rate:

  • 108 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

grabbing

/ɡrab/

verb

To take and hold something quickly.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. sequence of actions regularly followed. organize according to routine.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To change something to its opposite.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. facing.

deltoids

/ˈdeltoid/

noun other

thick triangular muscle covering shoulder joint. Large triangular muscle covering the shoulder.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

notifications

/ˌnōdəfəˈkāSH(ə)n/

noun other

action of notifying person or thing. Act of giving formal or official information.

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