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Back Stretches for Figure Skating - for Biellmans, Laybacks, Spirals, & More.

10,204 views

Coach Mary Figure Skating

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

62%
  • 8:28 / 13:30

Speech Rate:

  • 119 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

spirals

/ˈspīrəl/

noun other verb

spiral curve, shape or object. A continuous curve round a central point. move in spiral course.

important

/imˈpôrtnt/

adjective

of great significance or value.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

flexibility

/ˌfleksəˈbilədē/

noun

The quality of being able to be bent or stretched.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

instead

/inˈsted/

adverb

When one thing is replaced by another.

opening

/ˈōp(ə)niNG/

adjective noun verb

initial. Free job; job you can apply for. To move or change so that it is no longer closed.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

modification

/ˌmädəfəˈkāSH(ə)n/

noun

A small change to a machine, system, or plan.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

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