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No Gym? DO THIS Chest Workout From Home

314,767 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 7:48 / 10:42

Speech Rate:

  • 222 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

recruit

/rəˈkro͞ot/

noun verb

person newly enlisted in armed forces. To find new employees, volunteers or members.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. advocate of social reform.

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To formally invite someone to compete at something.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

greater

/ɡrāt/

adjective

Larger in size or number.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

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