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No Gym? DO THIS Chest Workout From Home

314,767 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 7:48 / 10:42

Speech Rate:

  • 222 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

decrease
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

recruit

/rəˈkro͞ot/

noun verb

Person who has just joined the military. To find new employees, volunteers or members.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. advocate of social reform.

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To formally invite someone to compete at something.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

greater

/ɡrāt/

adjective

of above average extent.

creating

/krēˈāt/

verb

bring into existence.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

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