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No Gym? DO THIS Chest Workout From Home

314,767 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 7:48 / 10:42

Speech Rate:

  • 222 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

decrease
noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

recruit

/rəˈkro͞ot/

noun verb

person newly enlisted in armed forces. enlist someone in armed forces.

progressive

/prəˈɡresiv/

adjective noun

Believing in modern ideas about social change. People believing in bringing about social change.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

greater

/ɡrāt/

adjective

of above average extent.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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