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MUSCLE GROWTH MULTIPLIER!! Do This EVERY REP for Max Muscle Growth

220,242 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:22 / 4:29

Speech Rate:

  • 173 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

repetition

/ˌrepəˈtiSH(ə)n/

noun

action of repeating something that has already been said or written.

negative

/ˈneɡədiv/

adjective exclamation noun verb

Being harmful, unwanted or unhelpful. no. Image on camera film used to make a photo. refuse to accept.

lifting

/lift/

verb

To make something disappear often by stealing it.

shorten

/ˈSHôrtn/

verb

make or become shorter.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

lowering

/ˈlōəriNG/

noun verb

action of moving in downward direction. To move something downward to the ground.

foremost

/ˈfôrˌmōst/

adjective adverb

Being the best or most important. before anything else in rank or position.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

elongated

/ēˈlôNGˌɡādəd/

adjective verb

long in relation to width. To make something longer; to extend something.

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