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Minimal Morning Mobility Routine - Full Body, 4 Minutes

131,526 views

GMB Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:19 / 14:44

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To be pressed together or crowded into an area.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

appropriate
adjective verb

suitable or proper in circumstances. To take (money or goods) without permission.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

busiest

/ˈbizē/

adjective

Being the most active or occupied.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

answering

/ˈansər/

verb

say or write in response.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To enclose in something round by surrounding it.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

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