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Minimal Morning Mobility Routine - Full Body, 4 Minutes

131,526 views

GMB Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:19 / 14:44

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

squeeze

/skwēz/

noun verb

act of squeezing something. To strongly compress something to get liquid out.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

appropriate
adjective verb

Right or suitable for some situation or purpose. take something for one's own use.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

busiest

/ˈbizē/

adjective

having a lot to do.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

answering

/ˈansər/

verb

say or write in response.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. move round.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

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