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Minimal Morning Mobility Routine - Full Body, 4 Minutes

131,526 views

GMB Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:19 / 14:44

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. firmly press something soft or yielding.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

appropriate
adjective verb

suitable or proper in circumstances. To set aside money for a specific later purpose.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

busiest

/ˈbizē/

adjective

Being the most active or occupied.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

answering

/ˈansər/

verb

To reply to a question someone asks.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. move round.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. Person, thing that is totally different to another. facing.

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