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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

175,107 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 7:19 / 8:47

Speech Rate:

  • 207 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To change opinion or mood, usually quickly.

involves

/inˈvälv/

verb

To have or be included as a part of something.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. Beyond the limits or edges of some place, thing.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

utilizing

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

workout

/ˈwərkˌout/

noun

Energetic exercise.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

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