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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

175,107 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 7:19 / 8:47

Speech Rate:

  • 207 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To change opinion or mood, usually quickly.

involves

/inˈvälv/

verb

include as necessary or integral part.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

utilizing

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

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