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Maximize Your Barbell Bicep Curls! Inside Grip Vs. Outside Grip!

175,107 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

83%
  • 7:19 / 8:47

Speech Rate:

  • 207 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

swinging

/ˈswiNGiNG/

adjective noun verb

moving back and forth or from side to side while suspended or on axis. action of moving back and forth. To move in a back and forth motion, while hanging.

involves

/inˈvälv/

verb

include as necessary or integral part.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

strength

/streNG(k)TH/

noun

Condition of being strong.

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

utilizing

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

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