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Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

38,251,601 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

26%
  • 3:27 / 13:12

Speech Rate:

  • 193 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

program

/ˈprōˌɡram/

noun verb

Series of classes at a college or university. provide machine with program.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

workout

/ˈwərkˌout/

noun

Energetic exercise.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

shredding

/ˈSHrediNG/

noun verb

action of tearing something into shreds. To tear or rip up something to small pieces.

alright

/ˈˌôl ˈrīt/

adjective adverb exclamation

OK; fine; good. in satisfactory manner or to satisfactory extent. expressing or asking for assent or acceptance.

hashtag

/ˈhaSHtaɡ/

noun verb

The symbol # on a phone or computer keyboard; Used on social media for describing the general subject of a Tweet or other post. add hashtag to digital content.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To question the correctness of something.

followed

/ˈfälō/

verb

To believe a set of values or a moral teacher.

schedule

/ˈskejəl/

noun verb

A list of events and their times. To plan to do something at a certain time.

slightly

/ˈslītlē/

adverb

Only a little.

deadlift

/ded lift/

noun

lift made from standing position, without use of bench.

comment

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. express opinion.

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