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Get Shredded 12 Min Full Body HIIT Workout | Summer Shred Challenge

20,325,681 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

35%
  • 4:44 / 13:17

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

combined
verb

To mix several things together to form one thing.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To force or threaten someone to give you something.

progress
noun verb

Act of moving forward. move forward.

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

perform

/pərˈfôrm/

verb

accomplish task etc..

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

started

/stärt/

verb

To do, be or happen for the first time; begin.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

website

/ˈwebsīt/

noun

Collection of webpages in one location.

pressured

/ˈpreSHər/

verb

To apply force to something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

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