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Get Shredded 12 Min Full Body HIIT Workout | Summer Shred Challenge

20,325,681 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

35%
  • 4:44 / 13:17

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

combined
verb

To mix several things together to form one thing.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To force or threaten someone to give you something.

progress
noun verb

forward movement towards destination. move forward.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

perform

/pərˈfôrm/

verb

accomplish task etc..

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

started

/stärt/

verb

To do, be or happen for the first time; begin.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

website

/ˈwebsīt/

noun

set of related web pages located under single domain name.

pressured

/ˈpreSHər/

verb

To persuade or force someone to do something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

getting

/ɡet/

verb

To (cause to) do a particular thing.

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