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10 Min Standing Abs Workout to get Ripped ABS

31,422,152 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

28%
  • 3:01 / 10:37

Speech Rate:

  • 170 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

followed

/ˈfälō/

verb

move or travel behind.

obliques

/əˈblēk/

adjective noun

Not expressed or done in a direct way.. An oblique muscle..

comment

/ˈkäment/

noun verb

Something you say, giving an opinion; remark. express opinion.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. towards front. attacking sports player. send letter on to further destination.

climbers

/ˈklīmər/

noun other

person or animal that climbs. People who climbs rocks and mountains as a sport.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To place something in a particular position; place.

raising

/rāz/

verb

lift or move to higher position or level.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

instead

/inˈsted/

adverb

When one thing is replaced by another.

totally

/ˈtōdlē/

adverb

In a complete way; completely; absolutely.

resting

/rest/

verb

To lean, support or place something against.

progress
noun verb

Act of moving forward. move forward.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

handles

/ˈhandl/

noun other verb

part by which thing is held or controlled. Things you hold to carry or open a bag, etc.. To touch objects with the hands to look at them.

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