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Do This Warm Up Before Your Workouts | Quick Warm Up Routine

58,100,992 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 6:19 / 6:26

Speech Rate:

  • 62 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

getting

/ɡet/

verb

To currently have.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To go all the way around something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

crossed

/krôs/

verb

To put one thing over another e.g. arms.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

upwards

/ˈəpwərd/

adverb

towards higher place or level.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

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