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Do This Warm Up Before Your Workouts | Quick Warm Up Routine

58,100,992 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 6:19 / 6:26

Speech Rate:

  • 62 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

Energetic exercise.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. at or to point midway between two others.

getting

/ɡet/

verb

come to have or hold.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. move round.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

crossed

/krôs/

verb

To go from one side of something to the other.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. overhead cost or expense.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

Extra; in addition. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

upwards

/ˈəpwərd/

adverb

Toward some higher point or position.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

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