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Do This Warm Up Before Your Workouts | Quick Warm Up Routine

58,100,992 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

98%
  • 6:19 / 6:26

Speech Rate:

  • 62 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

Energetic exercise.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. move round.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

crossed

/krôs/

verb

To not to agree with someone; oppose.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

upwards

/ˈəpwərd/

adverb

Toward some higher point or position.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. sequence of actions regularly followed. organize according to routine.

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