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Do This Warm Up Before Your Workouts | Quick Warm Up Routine

58,100,992 views

Intro:

Video Vocabulary

/ˈwərkˌout/

noun

Energetic exercise.

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

/ɡet/

verb

To currently have.

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To enclose in something round by surrounding it.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

/krôs/

verb

To go from one side of something to the other.

adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

adjective adverb noun

Located above your head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

/ˈəpwərd/

adverb

Toward some higher point or position.

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

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