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Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning

6,428,189 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

34%
  • 5:38 / 16:13

Speech Rate:

  • 192 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

progress
noun verb

Improvement or development. move forward.

calendar

/ˈkaləndər/

noun verb

document. record.

program

/ˈprōˌɡram/

noun verb

A computer application. To write computer code for a piece of software.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To strongly compress something to get liquid out.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

jumping

/jəmp/

verb

To attack someone suddenly.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To believe a set of values or a moral teacher.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

shuffle

/ˈSHəfəl/

noun verb

shuffling movement or sound. To change the order of items/people in a group.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

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