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Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning

6,428,189 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

34%
  • 5:38 / 16:13

Speech Rate:

  • 192 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

progress
noun verb

Act of moving forward. To move forward or toward a place or goal.

calendar

/ˈkaləndər/

noun verb

A table showing the days, months and years. record.

program

/ˈprōˌɡram/

noun verb

set of related measures. provide machine with program.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

squeeze

/skwēz/

noun verb

act of squeezing something. firmly press something soft or yielding.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

jumping

/jəmp/

verb

To attack someone suddenly.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. Next; the one after this. To come after someone; be guided by someone.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

shuffle

/ˈSHəfəl/

noun verb

shuffling movement or sound. walk by dragging one's feet along or without lifting them fully from ground.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

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