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Loving Kindness Meditation for Stress Reduction

30,042 views

Hospital for Special Surgery

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 5:03 / 7:11

Speech Rate:

  • 92 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

separating
verb

To move things away from each other.

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To allow to leave a jail, cage, etc.; let out.

smoothing

/smo͞oT͟H/

verb

To make something rough feel flat, e.g. by ironing.

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

releasing

/rəˈlēs/

verb

To free someone from a responsibility or burden.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Not worthy of you; not good enough for you.

placing

/plās/

verb

To put someone in a particular type of situation.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

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