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Loving Kindness Meditation for Stress Reduction

30,042 views

Hospital for Special Surgery

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 5:03 / 7:11

Speech Rate:

  • 92 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used for emphasis instead of 'what' in questions.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

separating
verb

To live away from your husband or wife.

release

/rəˈlēs/

noun verb

Act of freeing someone from a duty or burden. To allow to leave a jail, cage, etc.; let out.

smoothing

/smo͞oT͟H/

verb

To make something rough feel flat, e.g. by ironing.

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

releasing

/rəˈlēs/

verb

To allow to leave cage, prison, etc.; let out.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. extending or directly underneath.

placing

/plās/

verb

put in particular place.

between

/bəˈtwēn/

adverb preposition

in space separating things. From one person, thing, or place, to another.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

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