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Loving Kindness Meditation for Stress Reduction

30,042 views

Hospital for Special Surgery

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

70%
  • 5:03 / 7:11

Speech Rate:

  • 92 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

separating
verb

To move things away from each other.

release

/rəˈlēs/

noun verb

action or process of releasing or being released. To free someone from a responsibility or burden.

smoothing

/smo͞oT͟H/

verb

To spread a substance over a surface.

breaths

/breTH/

noun other

air taken into or expelled from lungs. Air you take in and out of your body.

releasing

/rəˈlēs/

verb

To allow to leave cage, prison, etc.; let out.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

beneath

/bəˈnēTH/

adverb preposition

extending or directly underneath something. Not worthy of you; not good enough for you.

placing

/plās/

verb

put in particular place.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

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