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How to Treat Jet Lag with Melatonin-Rich Food

65,429 views

NutritionFacts.org

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 4:06 / 4:28

Speech Rate:

  • 150 wpm - Fast

Category:

  • Science & Technology

Tags :

Intro:

Video Vocabulary

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

contributes

/kənˈtribyo͞ot/

verb

To donate, give (money) or help to something.

strength

/streNG(k)TH/

noun

Condition of being strong.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

contain

/kənˈtān/

verb

To hold something inside something else.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

vegetables

/ˈvejtəb(ə)l/

noun other

plant or part of plant used as food. Plants that are raised and eaten as food.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Current time; now. To appear or happen.

discovered

/dəˈskəvər/

verb

find unexpectedly or while searching.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

melatonin

/ˌmeləˈtōnən/

noun

Hormone secreted by the pineal gland.

serious

/ˈsirēəs/

adjective

Needing thought or concentration; important; grave.

randomize

/ˈrandəˌmīz/

verb

make unpredictable in order.

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